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Staying Fit...With Your Toddler

Being able to get a quick workout in may seem impossible or challenging for some but there are many ways that you can include your little one in your fitness routine. Let’s highlight some activities/exercises that you can do to keep yourself in shape and your child entertained. 

  • Neighborhood walks/jogs (use a stroller, if needed)
  • Zumba/Zumbini 
  • Bike rides
  • Jumping Jacks (even at 1, Deucey loves doing these with us lol) 
  • Jogging in place or around a room
  • Squats (make it fun by saying, Up-Down)
  • Push ups 
  • Planks 
  • Sit ups

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